Healthy Meal Prep Ideas

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In this short video, I am explaining how to meal plan to create delicious plant-based power bowls.

You can add so many wonderful whole foods to your power bowl.

I love to meal prep on Sunday mornings and go grocery shopping on Saturdays. I cut my veggies and store them in the fridge. I cook one whole grain and one type of bean for the first few days. I also add a lot of greens to my plate.

A salad bar can be practical for breakfast, lunch or dinner. You can add your nuts, seeds, berries, fruits, olives, vegetables and more. When you are ready to prepare e a meal, you already have some foods already pre-cut and ready to be added to your beans, whole grains or even your breakfast.

Happy meal prepping! Stay healthy!

I hope that you enjoyed the video.

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Stay Healthy,

Change My Eating Habits team

#mealprep #plantbased #mealplanning

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