Healthy eating is a goal. Is my food making me stronger and more resistant to debilitating disease? Urban Cottage Gardening in my 6 zone garden has produced an abundance of different veggies and herbs. Now is the time to decide what to do with them. Making a kale smoothie using my Nutribullet extractor, with a mixture of kale and other fruits is a great way to increase my strength. An increase in healthy eating of vegetables will improve our overall health. To get the best out of life, you need to get the most out of your food.
Catherine’s Garden
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